5 dangerous weight loss methods of K-Pop trainees are revealed

Through TikTok social networks, a new video that exposes 5 dangerous weight loss methods of K-Pop trainees is revealed, which are not recommended to follow as these are unhealthy and could affect the integrity of any person.

The first technique shared by a former trainee is having a limited diet, which consists of only consuming foods with chicken and vegetables that, despite being healthy, reducing your diet to only those could result in a nutritional deficiency.

Another method of K-Pop trainees is taking Epsom salt baths, just like UFC fighters to lose weight, but this kind of action could have negative effects. The third way to be skinny they use is to avoid drinking water, which can cause serious dehydration problems even during tired schedules.

The fourth tactic is the abuse of laxatives, which are made to be used only on purpose, but they use to do it to be good during dances, which is dangerous. The last technique is working out wearing a trash bag under many garments of clothes to sweat more to lose more weight, which can have negative effects.