Actor Joo Won spills the tea on his secrets to have perfect abs

Actor Joo Won has captivated audiences with his versatile acting and charming demeanor, but that’s not the only thing the public knows him for! He has also maintained a physique that makes jaws drop, especially popular for his rock-solid abs. 

The actor has expressed before that his approach to fitness is a mix of rigorous diet control and exercise, proving that dedication truly pays off. For example, during an interview on “Mom’s Diary,” Joo Won shared the strict regime behind those viral shower scenes, where he can be seen rocking some big pecks and toned abs.

“In the morning, I just grind up fruit juice. For lunch, I usually have things like tofu, eggs, sweet potato, or salad.”

The hardest part? As soon as he knows he’s showing some skin during shows, he will not drink a drop of water or soup, and rice is totally banned from his diet. The highlight of his regime involves a severe dehydration process to ensure his muscles stand out on camera. When talking about his 2022 shower scene for Netflix hit, “Carter” he said that he “didn’t even drink any water the day before that scene.” Talk about dedication!