TWICE’s Nayeon reveals the secret of her diet to always stay at her ideal size

As with many K-Pop idols who take care of their bodies, TWICE‘s Nayeon is praised for her good physical appearance and thin figure, and recently she revealed the secret of her diet to always stay at her ideal size during a recent vlog.

While eating her breakfast, the singer started revealing some tips in her nutrition to lose weight, which are closely related to controlling daily sugar intake, a popular diet to control blood sugar, but this is also backed by science.

Nayeon explained the ‘reverse eating‘, which means to eat the vegetables in the first place, followed by slowly eating the protein, and finally introducing carbs, which is an order that avoids blood sugar spikes and makes the burn fat process easier.

In addition, Nayeon combines this technique with intermittent fasting for 13 hours, which also helps to burn fat for energy and avoid blood sugar spikes, resulting in a great physical figure, but all these nutrition changes should be considered with a professional.