Tom Hardy has an impressive workout routine to gain muscle

Tom Hardy is an extremely interesting actor, as he has been part of different cinematic universes that has caused him to become a relevant person in the medium, not only for his routines, but also for the charm and great physique he has. Tom Hardy has an impressive workout routine to gain muscle.

The actor who appeared in big movies like Venom, has been characterized by his good physical condition and has recently shared the routine that this actor would have to gain muscle mass that allows him to do all the activities he must do in front of the screen.

According to the media Total Shape, Tom Hardy trains five days a week, and each day he manages a different routine of movements, performing them slowly to get more noticeable results.

On Mondays, the Venom star starts the week working on shoulders with dumbbell raises, seated rowing, military presses and lateral raises. On Tuesdays he starts by doing chest and arms with an incline bench press, pulley crossover, triceps extension and triceps bench press.

On Wednesdays he takes it more seriously with a leg routine, starting with barbell squats, dumbbell lunges, hamstring curls, calf raises and leg presses. On Thursdays he exercises his back and arms with biceps curls, weighted push-ups, Arnold press, deadlifts and hammerheads.

Finally Tom Hardy closes the week on Friday by exercising his upper body, performing exercises such as incline rowing, pull-ups, push-ups and plank. And finally we would all think that after such an intense routine throughout the week the actor would take Saturdays and Sundays to rest, and it is not so, because on these days he performs active exercises such as walking, or hiking trails to always keep moving.