Princess Kate Middleton has always stood out from the crowd due to her grace and great style, as well as she has always shown love for sports and physical activities. The secrets to have a stylish body like Princess Kate Middleton.
More than once, Kate Middleton has been seen involved in sporting events where she has been a participant, she has even been seen playing with high impact professional athletes worldwide.
It can be deduced that the princess is a sports lover, as about a month ago Kate attended a Rugby practice where she practiced with the team, and recently she also took part in a Tennis game with the famous tennis player Roger Federer, leaving the media and fans dazzled with her toned legs and arms.
Today many are wondering what are the secrets to have a slim body like Kate Middleton’s, and personal trainer Ray Gabriel-Anyassor revealed it all to MailOnline:
“The key to the body of the princess is the constancy and discipline for years, the princess looks slim, toned and strong, to which perhaps genetics is on her side, I imagine that Kate Middleton combines weight training, along with pilates or physical exercises accompanied by an excellent diet.”
A source from the royal family revealed that one of the secrets of the princess is to perform physical activity, implementing the exercise “The Plank”, which only requires her own weight, as well as CrossFit, calisthenics, aerobics, or practicing some kind of sport that the princess likes the most.
