Tamara Falcó’s secret to losing 20 kilos

The fact that Tamara Falcó, a woman from Madrid, once struggled with being overweight but now enjoys an admirable and healthy physical state, has recently shocked many in the entertainment industry. Many are wondering what Tamara Falcó’s secret was to lose about 20kg in a healthy way.

The fashion designer recently revealed a shocking physical transformation that had everyone in awe.

The decision to undergo this transformation was driven by a health issue Tamara Falcó was battling specifically hypothyroidism that the socialite had to battle and that had been discovered during a period of high stress to which she had previously been exposed.

Tamara previously acknowledged that she did not feel particularly comfortable in her own skin. As a result, she made the decision to start a physical transformation with personal support in order to reclaim her goof health. Tamara also revealed the technique she used to lose 20 kg in a healthy manner. To become healthier, the designer adopted a rigorous daily work regimen that included yoga and made some changes to her diet.

Tamara Falcó emphasized that one of the things that helped her lose weight was yoga, which experts say is a sport that helps you burn calories and reduce stress, two necessary aspects that the designer needed in the moments in which she decided to make a big change for the better. According to the specialists who guided her in the process made her follow a diet that favored the functioning of the thyroid, foods rich in minerals such as legumes seafood, or fish, but Tamara Falcó stressed that one of the things that helped. 

The entertainment industry and many of the Tamara Falcó’s supporters are now in awe of the transformation she has undergone and the achievements she has achieved, and they salute the socialite’s mental and physical fortitude.