The shocking workout of Jennifer Lopez to achieve her spectacular physique at 53 years old

After many years, Jennifer Lopez returns to action movies, and on May 12 will be when the film will be released on Netflix, but weeks before this happens, the final trailer has caused great excitement, because the actress plays a role like few times, in which she had to have a great physical preparation,

The dramatic story of ‘The Mother’ is about a woman who works as a murderer, when she becomes a mother she gives up her daughter for adoption and prevents her from being harmed by enemies who seek revenge, however, when the girl is a teenager she begins to be threatened, so JLO‘s character will do the impossible to save her.

Because the film ‘The Mother’ is full of action scenes, Jennifer Lopez was prepared to do the best job possible, which is why in the trailer is seen doing spectacular stunts. Now it has been revealed the amazing exercise routine she had to follow to get in the right condition for her role.

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According to Jennifer Lopez, the 53-year-old actress’s surprising routine to achieve the physique she shows in ‘The Mother‘ consists of doing squats, reverse lunges, planks, pull-ups, dumbbell rowing, rotation with resistance band, and to top it all off, she accompanied these exercises with boxing and dancing sessions.

This workout routine was prescribed by her personal trainers Dodd Romero and David Kirsch, who, in order to push Jennifer Lopez’s physical condition to the limit, added dead weights to her arms and legs, so that in addition to strengthening her muscles, she also became more agile.