Kate Middleton reveals her secret to fitness without hitting the gym

Kate Middleton. Princess of Wales, recently became the patron of English rugby associations and leagues, a responsibility she inherited from her brother-in-law, Prince Harry, after he left the front line of representation of the British royal family.

The mother of Princes George, Charlotte and Louis, received this week at Hampton Court Palace the players of the England wheelchair rugby team. At one point during their meeting, Middleton was asked directly if she worked out in the gym, to which she did not hesitate to respond.

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It seems that the future Queen Consort’s daily chores and the need to keep her children under control don’t leave her too much free time to train, which doesn’t mean that the princess doesn’t have her own techniques to keep fit and she explained:

“Basically, what I do is run after my kids. But I try to take advantage of every moment.

I like to jump with my kids on the trampolines before they have to go to school“, she confessed.

“We’ve always been slightly competitive with each other. We all love the sport, but Louis is kind of crazy about rugby. They’re all at an age where they can’t stop running“, added Prince William’s wife.